Weigh In record (no journal entry) for 14 November 2017
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2191 kcal
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Fat: 50.30g | Prot: 126.87g | Carbs: 286.60g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, K-Classic Champignons, Oryza Natur Reis. Dinner: Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Alnatura Roggenvollkornmehl, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Omega 3, Äpfel, Alpro Soya Joghurt Natur, TNT Micronutrients, Kohlrabi. more...
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Losing 1.4 kg a Week
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 Comments
Glückwunsch, Ziel erreicht!
14 Nov 17 by member: Nizzy1988
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