Weigh In record (no journal entry) for 14 November 2017
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1522 kcal
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Fat: 52.00g | Prot: 100.56g | Carbs: 168.17g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Zeytin, Ekmek Fullkorns. Lunch: Salçalı Makarna. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kivi Meyvesi, Elma, Ceviz, Kuru Hurma. more...
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Losing 5.6 kg a Week
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