Weigh In record (no journal entry) for 14 November 2017
|
122.5 kg
Lost so far: 1.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2277 kcal
|
Fat: 99.40g | Prot: 121.77g | Carbs: 216.69g.
Breakfast: Gouda, Milfina Butter, Goldähren Korn an Korn, Aldi Milch 1,5%, Aldi Fettarmer Joghurt Mild, Milbona Speisequark 20% Fett, Chia Samen, Haferflocken, Banane. Lunch: Trader Joe's Knäcke Mini Tomate-Mozzarella, Aldi Milch 1,5%, Aldi Lachsschinken, Milfina Speisequark 20% Fett, Aldi Fettarmer Joghurt Mild, Aldi Hirtenkäse, Gurke (mit Schale), Tomaten. Dinner: Gurke (mit Schale), Tomaten, Glenfell Hähnchenbrustfilet, Ja! Pommes Frites Wellenschnitt. Snacks/Other: Storck Knoppers Nussriegel, Trader Joe's Nuss-Frucht-Mix mit Schokopops. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|