Yuliya Z's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

59.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1237 kcal

Fat: 42.48g | Prot: 54.98g | Carbs: 157.45g. Breakfast: Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом. Lunch: Приправыч Суп Рассольник, Перекресток Салат из Свежей Капусты с Огурцами. Dinner: Кофе с Сахаром, Веселый Молочник Сметана 15%, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Песочное Печенье, Избенка Запеканка Творожная . more...

498 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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Yuliya Z's Weight History

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Yuliya Z's Journal, 14 Nov 17

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Yuliya Z's Weight History