Weigh In record (no journal entry) for 14 November 2017
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92.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1291 kcal
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Fat: 70.20g | Prot: 56.33g | Carbs: 107.48g.
Breakfast: Gekookt Ei, Bolletje Volkoren Knäckebröd, Avocado. Lunch: Pompoen, AH Prei, AH Speklap, Lidl Magere Rookworst, Knolselderij, Kippenbouillon. Dinner: Doritos Naturel, Rundergehakt, Melkan Demi Creme Fraiche, Uien, Tomaten, Milner Jonge Kaas 30+, Cheddar Kaas, Rode Paprika, Bonduelle Rode Kidneybonen, Komkommer (met Schil), Bonduelle Crispy Maïs Bio, Jalapeno Peper. more...
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Losing 4.2 kg a Week
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saskiadriessen's Weight History
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