Weigh In record (no journal entry) for 14 November 2017
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58.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1462 kcal
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Fat: 38.31g | Prot: 79.51g | Carbs: 205.64g.
Breakfast: Ezogelin Çorbası, Beyaz Ekmek, Süzme Peynir, Kırmızı Domates. Lunch: Kepekli Ekmek, Marul, Salatalık, Kırmızı Domates, Dardanel Ton Klasik. Dinner: Kepekli Beyaz Peynirli Tost, Kırmızı Barbunya Fasulyesi, Mercimek Çorbası. more...
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Losing 0.0 kg a Week
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nazli12_14's Weight History
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