Weigh In record (no journal entry) for 14 November 2017
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91.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1957 kcal
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Fat: 93.08g | Prot: 138.81g | Carbs: 135.80g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Rainbow Mangokuutiot, Pakkasmarja Mustikka, Rainbow Jogurttirahka, Maitokahvi, Valio Kevyt Mustikkakeitto. Lunch: Satsuma, So Fine Tofu À La Minute Thai Spiced, Fresh Kana-Caesar Salaatti, Keitetty Kananmuna. Dinner: Lindahls Tzatziki, So Fine Tofu À La Minute Thai Spiced, Rainbow Uunijuurekset, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Monijyväleipä, Nauriit, Maitokahvi. more...
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3316 kcal
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Exercise:
Bathing - 20 minutes, Swimming (fast) - 25 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 2 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 7 kg a Week
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Samakaiseo's Weight History
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