Weigh In record (no journal entry) for 14 November 2017
|
87.4 kg
Lost so far: 90.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1130 kcal
|
Fat: 27.50g | Prot: 80.71g | Carbs: 123.75g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Flora Original. Lunch: Fry's Turkish Delight, Smith's Spicy Tomato Snaps, Tesco Finest Multiseed Farmhouse Batch. Dinner: Chicken Breast Meat. Snacks/Other: Maynards Wine Gums. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|