Weigh In record (no journal entry) for 14 November 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1029 kcal
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Fat: 38.64g | Prot: 83.88g | Carbs: 89.49g.
Breakfast: Maitokahvi, Saarioinen Eväs Muna-Kinkku Ruisleipä. Lunch: Juvenes Sieni-Kasviskeitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi. Dinner: Pakastetut Kasvikset, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri. Snacks/Other: Leader Dark Chocolate With Mint, Maitokahvi. more...
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Losing 2.1 kg a Week
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lakkanen's Weight History
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