Weigh In record (no journal entry) for 14 November 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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522 kcal
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Fat: 15.44g | Prot: 46.25g | Carbs: 49.43g.
Breakfast: AH Zoete Peerpartjes. Lunch: Aldi Kipfilet Stukken Pikant, AH Rode Uien, AH Ijsbergsla, Remia Frietsaus. Dinner: Vivera Visburger, Broccoli, Tomatenpuree. Snacks/Other: Jumbo Naturel Soepstengels. more...
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Losing 2.1 kg a Week
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Pashia74's Weight History
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