Weigh In record (no journal entry) for 14 November 2017
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69.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1456 kcal
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Fat: 60.11g | Prot: 86.63g | Carbs: 135.07g.
Breakfast: Berschneider Delikatess Lachsschinken, Mischkornbrot, Cocktailtomaten, Aldi Holländischer Gouda Mittelalt, Dinkelvollkornbrot, Dolce Gusto Caffe Lungo. Lunch: Spaghetti, San Fabio Bolognese Sauce. Dinner: Mayonnaise, Gut & Günstig Lachsschinken, Cucina Getrocknete Tomaten, Tomaten, Gurke (mit Schale), Camembert, Aldi Gouda Käsescheiben, Wasa Knäckebrot Roggen Dünn, Weich Gekochtes Ei. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Dolce Gusto Café Au Lait . more...
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Gaining 2.1 kg a Week
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NadineM2907's Weight History
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