Weigh In record (no journal entry) for 14 November 2017
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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415 kcal
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Fat: 20.77g | Prot: 26.19g | Carbs: 34.05g.
Breakfast: Тыквенная Каша, Spomlek Сыр Радамер, Хлеб Черный, Авокадо. Dinner: Манго, Салат Цезарь с Семгой, Креветки. Snacks/Other: Приготовленная Брокколи (без Жира). more...
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Losing 1.4 kg a Week
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valush.aaaa's Weight History
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