Weigh In record (no journal entry) for 14 November 2017
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50.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1269 kcal
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Fat: 36.78g | Prot: 117.13g | Carbs: 116.48g.
Breakfast: Albume d'uovo, Fage Yogurt Greco Total 0%, Nutella light, Aia Aequilibrium Petto di Pollo al Forno, Dieta Dukan Crusca d'avena. Lunch: Bonduelle Misticanza, Philadelphia Active, Rio Mare Tonno al Naturale. Dinner: Ciambelle (Semplici), Muffin con Gocce di Cioccolato, Torta di Mele, Nutella light, Fage Yogurt Greco Total 0%, Philadelphia Active, Bonduelle Misticanza, Aia Aequilibrium Petto di Pollo al Forno, Negroni Cubetti di Petto di Pollo. Snacks/Other: Biscotto, Cappuccino, Negroni Cubetti di Petto di Pollo. more...
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1468 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dania_76's Weight History
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