60 г угл
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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970 kcal
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Fat: 32.50g | Prot: 110.80g | Carbs: 55.48g.
Breakfast: Урбеч Паста из Очищенных Семян Подсолнечника, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Геркулес Монастырский. Lunch: Запеченный или Жареный Лосось, Филе Индейки. more...
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Losing 2.8 kg a Week
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