Weigh In record (no journal entry) for 14 November 2017
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1723 kcal
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Fat: 40.00g | Prot: 95.36g | Carbs: 236.08g.
Breakfast: Café, Delisse Brassés aux Fruits Mixés, Les Croisés Beurre Tendre Demi-Sel, Marque Repère Biscottes au Froment, Marque Repère Blanc de Dinde. Lunch: Activia Yaourt Fraise, Salade Verte, Pain Blanc, Filet de Perche, Riz Blanc (à Longs Grains , Cuit). Dinner: Delisse Brassés aux Fruits Mixés, Saupiquet Thon Entier au Naturel, Notre Jardin Maïs Tendre. more...
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2046 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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