Weigh In record (no journal entry) for 14 November 2017
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41.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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672 kcal
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Fat: 7.12g | Prot: 25.14g | Carbs: 135.81g.
Breakfast: St Mamet Mon Ananas avec une Touche de Coco, Thé sans Sucre, Tomates Cerises, Pomme, Mandarine, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat. Lunch: Bonduelle Coeur de Céleri, Courgette, Auchan Double Concentré de Tomates, Carrefour Yaourt & Fruits 0%, Coca-Cola Coca-Cola Zéro. Dinner: Moutarde, Vinaigre, Coca-Cola Coca-Cola Zéro, Potimarron, Salade Mixte. Snacks/Other: Bio Village Yaourt Nature 0%, Pomme, Auchan Yaourt 0% Arôme. more...
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1977 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Shopping - 3 hours, Driving - 3 hours, Cooking - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 1 hour. more...
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Gaining 0.1 kg a Week
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Intensemind's Weight History
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