Weigh In record (no journal entry) for 14 November 2017
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93.5 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1690 kcal
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Fat: 73.72g | Prot: 79.91g | Carbs: 183.43g.
Breakfast: Sigara Böreği, Meyveli Kek, Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Zeytin, Pınar Süzme Peynir. Lunch: Osmanoğlu Fırın Sütlaç, Beyaz Pide Ekmeği, Yeşil Biber, Domatesler, Mevsim Salata, Sığır Kaburgası (Küçük Ucu, 0.3 cm Yağ İçeren), Kaşarlı Köfte. Snacks/Other: Mandalina, Yeşil Elma. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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