striekoza's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

60.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1146 kcal

Fat: 40.69g | Prot: 181.49g | Carbs: 4.09g. Breakfast: Курица Вареная. Lunch: Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Курица Вареная. more...

1610 kcal

Exercise: Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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striekoza's Journal, 14 Nov 17

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striekoza's Weight History