Weigh In record (no journal entry) for 13 November 2017
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89 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1356 kcal
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Fat: 37.08g | Prot: 76.03g | Carbs: 160.36g.
Breakfast: Café. Lunch: Lidl Escalope Cordon Bleu, Andros Pomme Nature, Clémentines, Bonduelle Petits Pois, Concombre (Pelé). Dinner: Elle & Vire Carré Frais 0%, Harry's Pain de Mie Complet (42g), Auchan Blanc de Poulet Doré au Four, Leader Price Miettes de Thon à la Tomate, Auchan Mais en Grains Doux. Snacks/Other: Auchan Chocolat Noir. more...
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740 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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