Weigh In record (no journal entry) for 13 November 2017
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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960 kcal
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Fat: 43.58g | Prot: 59.69g | Carbs: 87.53g.
Breakfast: Roshen Черный Шоколад 78%, Овсянка. Lunch: Жареная или Запеченная Свиная Отбивная, Арахис. Dinner: Греческий Салат, Курица Вареная. Snacks/Other: Жако Зефiр Бiло-Рожевий , Мандарины. more...
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Losing 1.8 kg a Week
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