Weigh In record (no journal entry) for 13 November 2017
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62 kg
Lost so far: 4 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1335 kcal
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Fat: 44.83g | Prot: 74.60g | Carbs: 162.51g.
Breakfast: Café com Açúcar, Banana Prata, Frimesa Iogurte com Mel Parcialmente Desnatado. Lunch: Bisteca de Porco Grelhada, Batata Assada, Frango Grelhado, Aurora Linguiça Toscana, Abóbora Cabotia. Dinner: Batata Doce, Canto de Minas Ricota Fresca, Italac Leite Desnatado, Quero Seleta de Legumes, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Dori Bala de Hortelã, Melão. more...
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1953 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours and 15 minutes, Washing Dishes - 15 minutes, Showering - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jaqueline Fernandes Santos's Weight History
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