Weigh In record (no journal entry) for 13 November 2017
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70.6 kg
Lost so far: 80.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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1936 kcal
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Fat: 64.51g | Prot: 171.50g | Carbs: 219.28g.
Breakfast: ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural), Oats, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%. Dinner: Chicken Skin, Skinless Chicken Breast, Red Tomatoes, Green Peppers, Red Onions. Snacks/Other: Carob Powder or Flour, Red Delicious Apples. more...
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2223 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 11 hours, Resting - 25 minutes. more...
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Gaining 0.4 kg a Week
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Tassos67's Weight History
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