work 138
|
58.6 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
2323 kcal
|
Exercise:
Standing - 7 minutes, Working - 6 hours and 59 minutes, Washing Dishes - 5 minutes, Desk Work - 55 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours and 25 minutes, Resting - 58 minutes, Driving - 1 hour and 42 minutes, Housework - 1 hour and 54 minutes, Sitting - 41 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 24 minutes, Cooking - 1 hour and 23 minutes. more...
|
Gaining 3.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|