Weigh In record (no journal entry) for 13 November 2017
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
864 kcal
|
Fat: 63.01g | Prot: 30.79g | Carbs: 50.08g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Tirolez Requeijão Cremoso, Ovo Frito, Repolho. Dinner: Cebolas, Tomates, Ovo Frito, Abacate. Snacks/Other: Morangos, Banana. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura Spadari's Weight History
|