Weigh In record (no journal entry) for 13 November 2017
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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938 kcal
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Fat: 56.79g | Prot: 77.47g | Carbs: 25.57g.
Breakfast: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Brie, Nespresso Café, Nestlé Creme de Leite, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Ovo Frito, Alface, Tomates. Dinner: Alface Americana, Tomates. Snacks/Other: Polenguinho Polenguinho Tradicional, Café Expresso, Vigor Iogurte Natural Desnatado (170g). more...
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2419 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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