Weigh In record (no journal entry) for 06 May 2012
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.97g | Prot: 48.20g | Carbs: 131.87g.
Lunch: Smart Tortilla Rolls Chicken with Honey BBQ Sauce. Dinner: Chappell Hill Smoked Jalapeno Sausage, Spaghetti, Garlic Breadsticks made w/ real butter. Snacks/Other: Mini Chocolate Donuts, Goldfish. more...
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Losing 1.6 kg a Week
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