Weigh In record (no journal entry) for 13 November 2017
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96.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1377 kcal
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Fat: 101.99g | Prot: 75.02g | Carbs: 41.36g.
Breakfast: Ovo Cozido, Ceratti Presunto Cozido Magro, Pullman Pão de Forma Integral 12 Grãos, Parmalat Leite Integral. Lunch: Frimesa Linguiça Toscana, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho Refogado, Alface, Cenouras Cozidas, Azeitonas Verdes, Quero Ervilha. Snacks/Other: Ovo Cozido. more...
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Gaining 9.8 kg a Week
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antoniocarvalho's Weight History
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