Weigh In record (no journal entry) for 13 November 2017
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1154 kcal
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Fat: 81.17g | Prot: 79.27g | Carbs: 27.67g.
Breakfast: Kefir de Leite, Café. Lunch: Contra-filé, Ovo Cozido. Dinner: Queijo Mozzarella, Manteiga Ghee, Ovo Cozido, Sadia Tender. Snacks/Other: Jandira Castanha do Pará, PICOLÉ DE IOGURTE E CREME DE LEITE, Abacates. more...
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steady weight
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Margafeoli's Weight History
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