Weigh In record (no journal entry) for 13 November 2017
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1427 kcal
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Fat: 52.93g | Prot: 130.71g | Carbs: 103.51g.
Lunch: Acelga, Abacaxi, Cenouras, Queijo Ricota, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida, Clara de Ovo, Ovo Mexido, Sadia Coxinha da Asa de Frango, Aurora Linguiça Toscana. more...
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Gaining 8.4 kg a Week
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Alexander Henrique's Weight History
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