Weigh In record (no journal entry) for 13 November 2017
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56.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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878 kcal
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Fat: 16.74g | Prot: 45.44g | Carbs: 150.95g.
Breakfast: Molensteen Haverzemelen, Espresso, Euro Shopper Havermout, AH Banaan, De Zaanse Hoeve Volle Melk. Lunch: AH Biologisch Magere Yoghurt, Galia Meloen. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Appel. more...
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Losing 0.1 kg a Week
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