Weigh In record (no journal entry) for 13 November 2017
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2204 kcal
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Fat: 50.07g | Prot: 131.34g | Carbs: 284.08g.
Lunch: Jardinelle Kichererbsen, Oryza Natur Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Müller’s Mühle Rote Linsen Mehl, Zucchini, Joy.Foods Bio Sesamprotein, Rote Paprika, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Kohlrabi, Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth, Alpro Joghurt Kokosnuss, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, TNT Micronutrients. more...
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Losing 0.9 kg a Week
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