Weigh In record (no journal entry) for 13 November 2017
|
67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1711 kcal
|
Fat: 89.12g | Prot: 99.20g | Carbs: 123.08g.
Breakfast: Twinings Earl Grey Tea, Le Naturelle Albume d'uovo, Novi Fondentenero 72%. Lunch: Esselunga Petto di Pollo al Forno, Sugo di Pomodoro, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Verdura Cotta, Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso). Snacks/Other: Olio Extra Vergine di Oliva, Broccolo Romanesco, Finocchi Bolliti. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|