Weigh In record (no journal entry) for 13 November 2017
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92.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1423 kcal
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Fat: 73.15g | Prot: 57.14g | Carbs: 134.73g.
Breakfast: Magere Kwark, AH Ovengebakken Granola Havervlokken, Mandarijn. Lunch: Zaanse Mayonaise, AH Olijfolie Extra Vierge, Uien, Kropsla, Gele Paprika's, Komkommer (met Schil), Oceansea Surimi Sticks, AH Dille. Dinner: AH Halfvolle Melk, AH Roomboter Ongezouten, Champignons, Cherrytomaten, AH Olijfolie Traditioneel, Uien, Zalmfilet, Gele Paprika's, Groene Erwten (Ingevroren), Wortelen, Zoete Aardappel. Snacks/Other: Zaanse Mayonaise, Toastjes, Komkommer (met Schil), Magere Kwark, Nespresso Cappuccino , Milka Melkchocolade, Banaan. more...
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Losing 1.2 kg a Week
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saskiadriessen's Weight History
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