Weigh In record (no journal entry) for 13 November 2017
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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380 kcal
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Fat: 13.47g | Prot: 26.38g | Carbs: 43.78g.
Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Rode Paprika, Aubergine, Ketchup, Champignons, Delhaize Magere Platte Kaas, Rode Uien, Gekookt Ei, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend). Snacks/Other: Azijn, Komkommer (Geschild). more...
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Gaining 0.7 kg a Week
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