Weigh In record (no journal entry) for 13 November 2017
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61 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2180 kcal
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Fat: 37.76g | Prot: 76.20g | Carbs: 341.33g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Хурма. Lunch: Кабачковая Икра, Морковь, Сыр Российский, Знатные Спагетти Квадратные, Ironman Protein Bar Caramel (50г), Ironman Protein Bar Mild Cocos. Dinner: XuXu Ликер Xuxu, Мёд, Корица, Мёд, Банан, Дмитровский Молочный Завод Творог 1,8%. more...
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1870 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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