Weigh In record (no journal entry) for 13 November 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3008 kcal
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Fat: 96.09g | Prot: 157.90g | Carbs: 382.53g.
Breakfast: Parmalat Latte Calcium Plus, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale. Lunch: Mandarino, Arance, LD Market Provola Dolce a Fette, Lenticchie Cotte, Barilla Pasta. Dinner: Mela, Castagne Arrosto, Olio Extra Vergine di Oliva, Rucola, Pomodori, Pane Italiano, Citterio Bresaola, Cordon Bleu. Snacks/Other: a Cupeta di Montepaone Cumpetto, Enervit Power Time Frutta Secca senza Glutine, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2308 kcal
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Exercise:
Abdominal (Sit Ups) - 39 minutes, Weight Training (moderate) - 33 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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