Weigh In record (no journal entry) for 13 November 2017
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51 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1873 kcal
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Fat: 127.66g | Prot: 72.21g | Carbs: 116.25g.
Breakfast: Awokado, Dżemy i Konfitury, Mlekovita Jogurt Grecki, Słonecznik, Cynamon, Mlekovita Mleko 3,2%, Kawa (Parzona z Fusów). Lunch: Czerwona Papryka, Pomidory, Krupnik, Sm Gostyń Mleko Skondensowane Light, Kawa Rozpuszczalna (z Proszku), Smalec, Potrawka z Kurczaka. Dinner: Awokado, Ser Cheddar, Baroni Boczek Wędzony Parzony, Marchewki, Jajko (Całe). Snacks/Other: Żywiec Zdrój Woda Niegazowana. more...
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1644 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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