Weigh In record (no journal entry) for 13 November 2017
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1429 kcal
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Fat: 41.67g | Prot: 53.45g | Carbs: 213.17g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Geschrapte Worteltjes, AH Gebraden Kipfilet, Avocado, AH Grof Volkoren Brood. Dinner: Deen Scharrelkipschnitzel Toscaans, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Medjool Dadels. more...
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steady weight
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jong1432's Weight History
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