Weigh In record (no journal entry) for 13 November 2017
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1700 kcal
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Fat: 17.21g | Prot: 96.67g | Carbs: 277.94g.
Breakfast: Miele, Fiorentini Bio Fiocchi di Avena . Lunch: Conad Insalata Classica, Gallo Riso Basmati, Petto di Pollo. Dinner: Gallo Riso Basmati, Demeter Bio Crauti al Naturale, Carne di Petto di Tacchino. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro, Matt Gallette di Mais. more...
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Gaining 1.6 kg a Week
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ana.sercer's Weight History
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