Weigh In record (no journal entry) for 13 November 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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968 kcal
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Fat: 39.95g | Prot: 30.56g | Carbs: 130.92g.
Breakfast: Овсяное Печенье Домашнее, Сухие Семена Чиа, Капучино, Банан. Dinner: Тефтели, Японская Лапша Соба (Приготовленная). Snacks/Other: Капучино, Grona Зоологическое Печенье. more...
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Losing 4.9 kg a Week
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elli_2012's Weight History
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