Rensie 1111's Journal, 13 Nov 17

Rensie 1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2017

77 kg Lost so far: 14 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

168 kcal

Fat: 4.73g | Prot: 6.42g | Carbs: 26.53g. Breakfast: AH Goudse Kaas Jong Belegen 48+, Krentenbol. more...

3088 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, XCO - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rensie 1111's Weight History

View Complete History

Rensie 1111's Journal, 13 Nov 17

Submit a Comment

Rensie 1111's Weight History