Weigh In record (no journal entry) for 13 November 2017
|
80.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1955 kcal
|
Fat: 116.75g | Prot: 63.79g | Carbs: 175.92g.
Breakfast: Yeşil Çay, Mandalina, Kaşarlı Tost. Lunch: Mevsim Salata, Ispanak Yemeği, Taze Fasulye. Dinner: Halk Sebze Çorbası, Pırasa Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Haşlanmış Yumurta, Ceviz, Ceviz, Latte Kahve. more...
|
|
612 kcal
|
Exercise:
Hiking - 22 minutes, Fitness Training (Workout) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Driving - 58 minutes, Google Fit - 22 hours and 1 minute. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karaca76's Weight History
|