Weigh In record (no journal entry) for 13 November 2017
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86 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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766 kcal
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Fat: 16.84g | Prot: 121.81g | Carbs: 26.65g.
Breakfast: Куриное Филе, Гречка Отварная. Lunch: Куриное Филе, куриное филе, кабачок, молоко пискаревское, сыр легкий, помидор, яйцо, куриное филе, кабачок, молоко пискаревское, сыр легкий, помидор, яйцо. more...
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2580 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cliogod1's Weight History
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