Weigh In record (no journal entry) for 13 November 2017
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1046 kcal
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Fat: 46.88g | Prot: 42.60g | Carbs: 115.39g.
Lunch: Glico Haku Crunchy Malt, Ceker, Blewah Melon, Pepaya, Bayam Dimasak (dari Segar), Telur Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Cimol. more...
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Losing 3.5 kg a Week
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Siti nuraeni's Weight History
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