Weigh In record (no journal entry) for 13 November 2017
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64 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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790 kcal
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Fat: 30.17g | Prot: 68.73g | Carbs: 59.26g.
Breakfast: Jeruk Keprok, Alfamart Selai Coklat Kacang, Sari Roti Roti Gandum. Lunch: Dada Ayam, Sari Roti Roti Gandum. Dinner: Tumis Buncis, Apel Merah Lezat, Dada Ayam. more...
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Gaining 0.8 kg a Week
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d_intari's Weight History
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