Weigh In record (no journal entry) for 13 November 2017
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88.8 kg
Lost so far: 28.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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581 kcal
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Fat: 13.85g | Prot: 39.94g | Carbs: 57.31g.
Lunch: Яблоко Яблоко, Lactel Молоко 1,5%, Хурма. Dinner: Грибы, Растительное Масло Канолы, Вареное Яйцо, Свеклы, Айс Кефир Обезжиренный, President Творог Домашний 0%, Ржаной Хлеб. more...
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Losing 2.1 kg a Week
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