Weigh In record (no journal entry) for 13 November 2017
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71.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1265 kcal
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Fat: 53.50g | Prot: 49.11g | Carbs: 153.04g.
Breakfast: Экомилк Масло Сливочное 82,5%, Сыр Маасдам, Смак Хлеб Бородинский. Lunch: Сыр Маасдам, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Гречка. Snacks/Other: Сахар, Победа Шоколад Горький 72%, Белевские Сладости Зефир. more...
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Losing 0.5 kg a Week
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