Weigh In record (no journal entry) for 13 November 2017
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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663 kcal
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Fat: 18.47g | Prot: 49.62g | Carbs: 87.48g.
Breakfast: 香口膠（加糖）, 無糖豆漿, 香蕉. Lunch: 黑咖啡, 地瓜葉, 茶葉蛋, 魚湯. Dinner: 毛豆, 西柚. Snacks/Other: 茶葉蛋. more...
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Losing 2.8 kg a Week
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a0931310915's Weight History
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