Weigh In record (no journal entry) for 13 November 2017
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95 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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695 kcal
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Fat: 56.54g | Prot: 39.16g | Carbs: 7.13g.
Lunch: Parmesan Cheese (Shredded), Pork Cracklings, Chicken Thigh (Skin Eaten), Lemon Juice (Canned or Bottled), Lettuce, Olive Oil, Onions, Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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