Weigh In record (no journal entry) for 12 November 2017
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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932 kcal
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Fat: 30.41g | Prot: 47.70g | Carbs: 114.44g.
Breakfast: Приготовленная Брокколи (Свежая), Яичный Омлет. Lunch: Тефтели с Рисом. Dinner: Спагетти. more...
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Losing 0.8 kg a Week
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valush.aaaa's Weight History
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